Sheila Murray is a Chopra Center Certified Instructor.

How do I learn Primordial Sound Meditation

Primordial Sound Meditation is easily learned in four lessons over a period of a few days.

Session 1: will introduce you to the basic principles of Meditation; its history and the importance of your mantra.

Session 2: you will receive personal instruction in your Primordial Sound mantra and learn how to use it. You will try meditation for the first time using your Primordial Sound mantra.

Session 3: you will learn the practical aspects of meditation, share your experience, receive answers to questions and meditate with your instructor.

Session 4: you will attend a lecture about higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice.

Our Regular Meditation Sessions run weekly:

West Lane Baptist Church, Haworth:

Tuesday: 12.30pm - 1.00 pm (until 23rd February 2010)

Starting 2nd March, 10.45 am - 11.15 am

Farfield House, Keighley:

Friday: 10.45 am - 11.15 am

To enrol in a Primordial Sound Meditation class, contact Sheila Murray.