Sheila Murray
Sheila Murray > Relaxation Program
Relaxation Program

The Relaxation Program involves praticipation in an 8-week program of training methods incorporating

  • Breathing patterns
  • Muscle Control
  • Correct posture
  • Positive self-talk
  • Use of visualisation
  • Autogenic Training
  • Fear & Anger Management

This can be followed by an optional 6-week program of Yoga designed to complement the above and facilitate joint and limb flexibility, improving muscle strength, co-ordination and general balance.

This program is suitable for:

  • Reducing fear, anxiety and stress
  • Recognising problem situations and learning how to resolve them
  • Improving sleeping patterns
  • Lowering blood pressure levels and drug dependency
  • Assisting with weight reduction programs
  • Increase self-awareness and self-enhancement

This program unifies both knowledge and techniques of Eastern and Western disclipines that are helpful to all participants.

How do I get started?

To take your next step toward developing an Absolute Wellness Lifestyle Practice, please feel free to call Sheila Murray on 01535 648761 or 07799 437174 or email Sheila@sheilamurray.co.uk.

 

 

 
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