Sheila Murray > Relaxation Program
The Relaxation Program involves praticipation in an 6-week program of training methods incorporating
This can be followed by an optional program of Yoga designed to complement the above and facilitate joint and limb flexibility, improving muscle strength, co-ordination and general balance.
This program is suitable for:
This program unifies both knowledge and techniques of Eastern and Western disclipines that are helpful to all participants.
How do I get started?
To take your next step toward developing an Absolute Wellness Lifestyle Practice, please feel free to call Sheila Murray on 01535 648761 or 07799 437174 or email Sheila@sheilamurray.co.uk.
Next 6-week Relaxation Training Programme starts on Tuesday 7th May at 7.00 pm. Contact me for more details.
A Relaxation Taster session will be held on Friday 19th April at 6.30 pm. More information available at https://www.facebook.com/events/483565661697773/
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