The Relaxation Program involves praticipation in an 6-week program of training methods incorporating

• Breathing patterns
• Muscle Control
• Correct posture
• Positive self-talk
• Use of visualisation
• Dealing with Fear and Emotional Disturbance

This can be followed by an optional program of Yoga designed to complement the above and facilitate joint and limb flexibility, improving muscle strength, co-ordination and general balance.

This program is suitable for:

• Reducing fear, anxiety and stress
• Recognising problem situations and learning how to resolve them
• Improving sleeping patterns
• Lowering blood pressure levels and drug dependency
• Assisting with weight reduction programs
• Increase self-awareness and self-enhancement

This program unifies both knowledge and techniques of Eastern and Western disclipines that are helpful to all participants.

How do I get started?

To take your next step toward developing an Absolute Wellness Lifestyle Practice, please feel free to call Sheila Murray on 01535 648761 or 07799 437174 or email Sheila@sheilamurray.co.uk.

Next 6-week Relaxation Training Programme starts on Tuesday 7th May at 7.00 pm. Contact me for more details.

A Relaxation Taster session will be held on Friday 19th April at 6.30 pm. More information available at https://www.facebook.com/events/483565661697773/