The Relaxation Program involves praticipation in an 8-week program of training methods incorporating

• Breathing patterns
• Muscle Control
• Correct posture
• Positive self-talk
• Use of visualisation
• Autogenic Training
• Fear & Anger Management

This can be followed by an optional 6-week program of Yoga designed to complement the above and facilitate joint and limb flexibility, improving muscle strength, co-ordination and general balance.

This program is suitable for:

• Reducing fear, anxiety and stress
• Recognising problem situations and learning how to resolve them
• Improving sleeping patterns
• Lowering blood pressure levels and drug dependency
• Assisting with weight reduction programs
• Increase self-awareness and self-enhancement

This program unifies both knowledge and techniques of Eastern and Western disclipines that are helpful to all participants.

How do I get started?

To take your next step toward developing an Absolute Wellness Lifestyle Practice, please feel free to call Sheila Murray on 01535 648761 or 07799 437174 or email Sheila@sheilamurray.co.uk.