Discover Absolute Wellness

With the Sheila Murray Lifestyle Programme incorporating Relaxation training methods, Yoga and other Eastern disciplines.

The Lifestyle program involves partcipation in a 6-week program of relaxation training methods incorporating:

• Breathing patterns
• Muscle control
• Correct posture
• Positive self-talk
• Use of visualisation

Followed by a 6-week program of Yoga designed to complement the above and facilitate joint and limb flexibility,  improving muscle strength, coordination and general balance.

This program is suitable for:

• Reducing fear, anxiety and stress
• Recognising problem situations and learning how to resolve them
• Improving sleeping patterns
• Lowering blood pressure levels and drug dependency
• Assisting with weight reduction programs
• Increase self-awareness and self-enhancement
• Post-operative joint replacement surgery

This program unifies both knowledge and techniques and Eastern and Western disciplines that are helpful to all participants

9.30am - 10.30am - Yoga
10.45am - 11.15am - Meditation
11.30am - 12.30pm - Yoga