Yoga is more than a system of physical fitness, its a science of balanced living, a path for realising full human potential.

What is Yoga

The word "yoga" comes from the Sanskrit word yuj, meaning union, the union occurring between the mind, body and spirit.

More than an exercise routine, yoga is a complete science of balanced living and a path to higher knowledge and joyful abundance. When adhered to and practiced mindfully, the yoga principles and techniques of the Seven Spiritual Laws of Yoga as taught by Sheila Murray can be the keys to unlocking your full creative potential, your capacity for love and compassion and your ability to find success in all areas of life.

Benefits of Yoga

The remarkable benefits of a regular yoga practice include improved flexibility, balance, muscle tone, endurance, and vitality as well as emotional and spiritual growth.

Physical Benefits:

• Creates a toned, flexible, and stronger body.
• Improves respiration, energy, and vitality.
• Helps to maintain a balanced metabolism.
• Promotes cardiovascular and circulatory health.
• Relieves pain and strengthens posture.
• Improves your athletic performance.

Mental Benefits:

• Helps to relieve stress
• Helps achieve body-centred restful awareness
• Encourages positive thoughts and develops self-acceptance.

Spiritual Benefits

• Builds awareness of your body, your feelings, the world around you and the needs of others.
• Promotes a deeper connection between minds, body and spirit.
• Helps you experience a deeper connection to self and spirit on and off the mat.

What are the Seven Spiritual Laws of Yoga

The Seven Spiritual Laws of Success were developed by Dr. Deepak Chopra to help people achieve success in life. The laws offer anyone who wants to create a meaningful and happier reality the practical tools and clear knowledge of what success is and how to reach it. This is an experience that brings spirituality back to the practice of yoga.

How do I get started ?

To take the next step to learning the Seven Spiritual Laws of Yoga, please call Sheila Murray on 07799 437174.

British Information from Information Britain