How are you qualified?
Sheila Murray is a Chopra Center Certified Instructor. The Chopra Center is a Yoga Alliance Registered Yoga teacher training school.

What is Chopra Yoga?
The Chopra Center is a yoga training center, registered with the Yoga Alliance in the USA.

Can I do yoga after meals?
Do not practice on a full stomach; wait at least 1½ - 2 hours after eating.

What should I wear?
Wear loose comfortable clothing, tracksuit, t-shirt etc, generally yoga practice is done barefoot.

Do I need any equipment?
If you have a mat please bring it along as I only have a limited number for students to borrow. Please also bring a large towel for relaxation, as the body temperature does drop after the warming postures we practice in class.

What level of yoga is practiced?
Classes are for beginners to advanced. Variations in postures are shown for all abilities.

What if I have a medical condition?
Please advise the teacher of any medical conditions, pregnancies etc before commencing the class.

What else do I need to bring?
Bring A SMILE! Yoga is supposed to be fun!