Discover Absolute Wellness with the Sheila Murray Lifestyle Programme
One stop shop for wellbeing and lifestyle creation
Without health you cannot enjoy your wealth.
So it is important that you take steps to improve and maintain your health and wellbeing. According to an ancient 9th Century Sage, Adi Shankara, the body is divided into 3 primary layers:
The 1st layer is the Physical Body. Within the Physical Body there are 3 sub-layers.
The 2nd layer is the mental layer and this is where yoga, relaxation and meditation come in. With the practices of yoga and relaxation training, you can achieve physical, emotional and spiritual balance resulting in calmness, clarity, peace of mind, a sense of wellbeing and enthusiasm for life.
The 3rd layer is our spiritual layer, and this is where meditation comes in. When we meditate we calm the mind and the body and then enjoy the benefits this brings.
I offer products and services which fit into the promotion of a healthy and wealthy lifestyle, and this website brings these together.
Please call Sheila Murray on Tel: 01535 648761 or Mobile: 07799 437174 to:
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